Unit 3: Life Force Engery

Subject

Breathing, Chakras, Potential, Habits & Attitudes, The Innate, M.M.A.

Topic

Mindfulness Meditation, Relaxation & Stress Reduction, Critical-thinking, Emotional Awareness

Type of Lesson

CBI – Bloom Level: L3A, L2D, L1C

Duration

4 weeks – 3 months to teach and access:  2-hour classes

Learning Outcomes

By the end of the unit participants will be able to:

-          Demonstrate the 4-7-8 Deep Breathing Technique

-          Paraphrase the purpose of (2) different life force energies in relation to its impact on our personal development.

-          Recite a minimum of (3) Thought Changing Processes as a method of stress relief.

Materials

Participant: Writing Utensils, Class Workbook

Facilitator: (2) Visual Aid Cards, Whiteboard & Markers, Class Worksheets, Taboo Cards

Directions

Unit 3; See pages (01 – 12) of the Facilitators Guide for specific details.

Assessment

06 One Minute Papers

01 Unit Test