Unit 8: Thought vs Feelings

Subject

Understanding the Difference, Think – Feel -Act, Changing Negative Thought, Analyzing the Reaction

Topic

 Anger Management, Self-Reflection & Awareness, Conflict-Resolution

Type of Lesson

CBI – Bloom Level: L4B, L5D, L4A

Duration

4 weeks – 3 months to teach and access:  2-hour classes

Learning Outcomes

By the end of the unit participants will be able to:

-          Differentiate between a thought and a feeling.

-          Describe a of negative thought changing process/ strategy.

-          Analyze the reactions that occur when experiencing stress.

Materials

Participant: Writing Utensils, Class Workbook

Facilitator: Visual Aid Cards, Whiteboard & Markers, Class Worksheets, Caboodle Cards

Directions

Unit 8; See pages (01 – 03) of the Facilitators Guide for specific details.

Assessment

02 One Minute Papers

01 Unit Test